Category: Stress Management

Lavender for Stress Relief & Sleep

Lavender for Stress Relief & Sleep

Learn more about lavender’s unique combination of aromatic oils and its relaxing and uplifting effects.

Hawthorn & Mimosa: Ease Sadness & Grief

Hawthorn & Mimosa: Ease Sadness & Grief

Hawthorn and mimosa form a powerful remedy for easing emotions such as sadness and grief.

Catnip: Calm anxiety with this recipe

Catnip: Calm anxiety with this recipe

Despite the name, catnip is not just for cats. Intrigued? Thought so…

Lemon Balm, the Great Uplifter

Lemon Balm, the Great Uplifter

Lemon balm’s leaves and flowering tops have been used for thousands of years. Its ability to calm anxiety and lift spirits are legendary.

Holy Basil for Relaxation & Stress Relief

Holy Basil for Relaxation & Stress Relief

As an herbal tonic for the nervous system, holy basil is cherished for its abilities to lift the spirits, improve mood, and promote relaxation.